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Push back to the starting position. Squat (TRX Squat): Hold the handles and stand facing the anchor point. Lower your hips as if sitting in a chair, keeping your chest up and back straight.
Instructions: Recommended sets and reps: 3 sets of 8 to 10 reps on each side Another great TRX exercise is squats. This simple but effective workout will allow you to use your body weight to build ...
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