来自MSN1 个月
Do Squats Make Your Knees Ache? Try These 4 Exercises Instead
Tip: Keep your back straight throughout the exercise to avoid injuries. 4. TRX-Assisted Squats The TRX helps you perform squats with less impact on your knees: How to do it: Grab the TRX handles ...
来自MSN9 个月
The Right Way to Do a Bulgarian Split Squat, According to a Trainer
or even TRX strap (if you feel daring), which turns it into a glute and quad powerhouse. Bulgarian split squats deliver results along with the soreness. They're great for improving your balance ...