TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

Founded in 2004, TRX® was built on the revolutionary idea that fitness can be achieved with one radically simple design—Suspension Training®, the iconic black and yellow straps found in gyms ...

“The straps help set the back into a good position and also offer great support for anyone with injuries or lack of strength and mobility.” How to do a squat on a TRX: Stand facing your TXR ...