The positioning of the pigeon pose is quite specific to avoid knee pain, so it’s off the table for many people rolling out ...

This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...

There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front knee is so deep, explains Vanessa Michielon, a yoga and dance ...