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I'm a personal trainer — this one-minute stretch opens your hips and builds lower body flexibility
The positioning of the pigeon pose is quite specific to avoid knee pain, so it’s off the table for many people rolling out one of the best yoga mats to exercise at home. The 90-90 stretch is a ...
Stylist3y
Move of the week: add up and down pigeon stretch to your morning mobility routine
This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...
The Independent5d
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...
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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is, that many ...