Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

The event brought together 3,210 tai chi enthusiasts from Fengtai, Haidian, and Shijingshan districts, who showcased the fundamental movements of tai chi in a synchronized and awe-inspiring display.

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

Pendle Leisure Plus celebrated the Chinese New Year by honouring top Tai Chi class attendees. The leisure centres in Colne and Barnoldswick, managed by Pendle Leisure Trust, recognised the ...