MSU Extension is offering free online Tai Chi lessons aimed at reducing stress and improving balance and posture. The 16-session "Online Tai Chi for Better Sleep" series takes place on Mondays and ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...