Remember, you don’t want to turn from the hips ... You can also check at community centers, senior centers, and gyms to find local tai chi classes. Healthline has strict sourcing guidelines ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...