Light tampons are usually good for beginner users because they are smaller and easier to insert, remove, and manage. Some ...

・Change it often: Tampons need to be changed every 4-8 hours, depending on your flow. Don't leave one in for longer than 8 hours. ・Listen to your body: If you experience any pain or discomfort ...

To reduce your risk, you should change your tampon every 4–8 hours and never use a higher absorbency than necessary. For beginners, using tampons can feel intimidating or uncomfortable.