Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich foods like meat and seafood contain ...

While the human body can naturally produce taurine, the volume might not meet the everyday requirements, especially for athletes or individuals with certain health issues. In such cases ...

Some of taurine's known health benefits and functions include contributing to a stronger immune system, maintaining hydration of the body's cells and mineral regulation. "Taurine is required for ...