Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Neck roll: Gently roll the neck in circular motions to release tension in the neck and upper back muscles. 2. Shoulder shrug: Lift the shoulders towards the ears, hold briefly, and then release to ...