It is difficult to imagine a daily life without electronic devices for modern people who spend most of their days in front of ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give WebMD 10 tips that will help you stay healthy ...

Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

Side bends help reduce neck and back tension while building strength. To do a side bend: Stand with the hands clasped over the head. Keep the neck and head straight. Lean slowly from the core to ...