Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

While test day anxiety affects some people more than others, it’s critical to understand that this is not some sort of personal defect or limitation. Think about it like this: When you first ...

Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

Many tips and tricks can help calm anxiety, including breathing exercises ... For example, a person who needs to study for a test could commit to studying one topic for just 10 minutes.

When distress becomes overwhelming, it leads to test anxiety, which is characterized by physical, emotional, and cognitive symptoms such as sweating, rapid heartbeat, feelings of dread ...

The first clinical trial of an AI therapist showed significant improvements for people living with depression and anxiety to the same level as a human expert.

Increases in anxiety after receipt of test results returned toward baseline at 12 months. The vast majority of individuals who used multicancer early detection tests reported being satisfied with ...