A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

Finals week is approaching, and with it comes the usual bouts of stress and test-taking anxiety. The American Test Anxiety ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Recent research reveals alarming trends in student anxiety, but new approaches offer hope for balancing academic success with emotional wellbeing.

A new app which uses augmented reality is being trialled as a digital therapy to help teenagers.

In a 2022 survey of 54,000 undergraduate college students, 77% reported experiencing moderate to severe psychological ...

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The game, called StarStarter, rewards players for directing their attention away from negative stimuli and towards positive ones ...

Becoming a paraeducator in Kentucky offers an excellent opportunity to make a difference in the lives of students while working in a rewarding educational environment. To become a qualified ...

And a recent study found subtle but fascinating differences in the behaviour-emotion connection in humans and monkeys.

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...