Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

A new study has confirmed that exercise of any kind—whether a brisk morning jog or a session of Tai Chi—can significantly ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia ...