Nowadays, traditional Chinese exercises such as Wuqinxi, Baduanjin and Tai Chi are gaining global popularity. Data shows that ...

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’ - Just over a quarter of adults in the UK – ...

A new study offers compelling evidence that any kind of exercise positively impacts overall cognitive function, memory, and executive skills across all populations and ages.

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity activities, improves brain function and memory. The study found that children, ...