Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’ - Just over a quarter of adults in the UK – ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

whereas significant effects of TC exercise were only seen in the ankle dorsiflexors. However, the muscle endurance of knee extensors was more pronounced in the TC practitioners than in the controls.

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

A new study offers compelling evidence that any kind of exercise positively impacts overall cognitive function, memory, and executive skills across all populations and ages.

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity activities, improves brain function and memory. The study found that children, ...

A new study has confirmed that exercise of any kind—whether a brisk morning jog or a session of Tai Chi—can significantly ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...