Get all the news you need in your inbox each morning. Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a ...

Need some help balancing blood sugar levels? Snack on more of these nuts, which are full of healthy fat. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Saturated fat: The fats in many granolas are healthy ... Grain-free granola: Those with nuts, nut butter, seeds, and often coconut—but no oats or other grains—are increasingly popular ...