The gym is a place to boost our health and well-being, but sometimes the pressure to achieve a perfect physique can lead to a ...

Many of us incorporate fitness into our everyday routine, whether that's hitting the gym in the morning, taking a run after work or opting for a relaxing yoga session in the comfort of our homes.

A fitness expert who has the chronic disease has shared her vital advice on how to manage it when it comes to working out. In the UK, approximately 1 in 10 women and girls of reproductive age are ...

Dr. Sohil Sud posed this question to the audience at the “Prioritizing Mental Health Fitness” panel March ... and CYBHI in promoting the launch of Mirror – a journaling app meant to improve ...

What is the anxiety mirror trend? The “anxiety” mirror trend is similar in meaning and action to the “anxiety” dance challenge. In the “anxiety” dance challenge, TikTokers are seen ...