Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

My background in dance, yoga, and somatic movement also allows me to integrate mind-body approaches for a creative, holistic experience. Taking the step to explore where you feel stuck or in pain ...