The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Mindful movement is incorporated with the philosophical instructions of yoga to provide for a holistic experience that caters to both body and soul. The most common misconception is that Somatic ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

Jessi also offers Somatic approaches of Yoga and Reiki. Jessi values compassion ... and engage in the pleasure of the full human experience you were born for, that you deserve to live.