Medically reviewed by Jennifer Steinhoff, MD The thoracic spine is part of your spinal column and is composed of 12 bones ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...

That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and ...

This motion-sparing approach protects surrounding tissues and preserves spinal mobility, offering unmatched precision and faster recovery times - often just a few weeks before patients start rehab.

Thoracic Myelopathy occurs when the spinal ... This motion-sparing approach protects surrounding tissues and preserves spinal mobility, offering unmatched precision and faster recovery times ...