The communal nature of foraging and hunting, and later farming, meant humans almost always ate their meals in the company of ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

So how did we go from one or two main meals to three? The answer may lie with the British Royal Navy. Since its inception in the 16th century, the navy has served three regular meals to align with ...

Meal timing can have a significant impact on a person's overall health. Fox News Digital spoke to two nutritionists who ...

Most Americans consume two or three meals on a given day, while more than 90% of people consume two or three snacks per day, according to research about eating frequency, said Dawn Menning ...

Recipes using three main ingredients, tahini, bulgur wheat and Spanish olives, mix and match for breakfast, lunch, dinner and snack options.