Tibetan Buddhism is a unique expression of Buddhism that has developed over centuries in the high Himalayan region of Tibet ...

Brooklyn Public Library's University Open Air offers Brooklynites a free series of classes taught by professors, researchers ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

Mandalas often represent imaginary places contemplated during meditation and have strong ... This is a simplified version of a Tibetan Chenrezig mandala, which represents great compassion.

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...