Few lifestyle choices come with as much cultural baggage as the best time to eat dinner. There are all the national stereotypes – Americans eat early; Italians eat late; Spaniards eat even later ...

An early dinner opens up the evening. A late dinner can be an event in and of itself. But is there a best time to eat dinner from a health perspective? Sort of. What you definitely want to do ...

Speaking with GQ, Longo explained: "If you push your dinner later and later, the message to your system is [that] you should still be active." This is part of the time-restricted eating strategy ...

Few lifestyle choices come with as much cultural baggage as the best time to eat dinner. There are all the national stereotypes – Americans eat early; Italians eat late; Spaniards eat even later ...