Tinned foods and salad ingredients are your friends. Be prepared: Mornings are rushed in most households, so finding time to make packed lunches can be tricky. But it can also be tough to squeeze ...

These tinned salmon fishcakes are perfect for a family-friendly dinner or summer lunch; you can make them up to a day ahead. Don’t be tempted to use fresh salmon: tinned salmon blends better ...

While not as popular as tuna as a daily lunch protein, tinned salmon still has plenty to offer. With an overall higher protein and omega-3 fat content than tinned tuna, tinned salmon also offers a ...