"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast.It might be hard to get ...

Ever laced up your sneakers and felt that mix of excitement and a tiny bit of laziness before heading out for a run? Totally normal! Starting in the world of running can seem like a challenge, but I ...

Then you’ll need these 20 tried and tested tips from people who have already learned to enjoy pounding the pavements. So, how do you start running and how do you stick with it? Some of us have ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Even if you’ve never thought about becoming a runner or considered yourself a good candidate to be one, you can still start a running routine as early as tomorrow. Just take these four tips to ...

These beginner-friendly tips will make easy work of your next jog. But starting a new sport can be hard, especially when there’s as much to think about as there is with running. It can get ...

To start running, begin by alternating between walking ... For the most part, running is intuitive, but there are a few key tips to keeping proper form: Additionally, check your stride.

If there’s one thing to take away from Chris’s conversation with Joe, it’s to stop thinking of exercise as something you have to do and start finding ways to make it something you want to do.

And if you're here to start your running journey, here are a few extra tips to get you started. What's the secret to living longer? Get back to the basics. Need a break? Play the USA TODAY Daily ...

IF WE CAN’T, WE’RE RUNNING TOO FAST. ALL RIGHT, SO IF YOU’RE OUT THERE, YOU’RE LOVING IT. MAYBE YOU WANT TO ENTER A RACE. IF THAT’S THE CASE, JEFF SAYS START WITH A5K, GO AT YOUR OWN PACE.