Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...

Pick up 10-15 marbles, and repeat this exercise for two to three sets. Toe/calf raises. Stand on a hard surface using a chair or the wall to help you balance. Lift your heels off the ground as ...

Last, Nippard shares that toe position matters when performing calf raises. Pointing your toes straight ahead will target the entire calf evenly. If you point your toes out, your inner calves will ...