Tofu offers 10 grams of protein per half-cup serving and is considered one of the best plant-based protein sources. It’s naturally low in saturated fat and rich in under-consumed micronutrients ...

Let us break down their nutrition, benefits, and best uses. Paneer is a fresh cheese made from cow or goat milk, while tofu is made by curdling soy milk. Both are packed with protein, calcium, and ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy ...