Tofu offers 10 grams of protein per half-cup serving and is considered one of the best plant-based protein sources. It’s naturally low in saturated fat and rich in under-consumed micronutrients ...

Which one is healthier? Let us break down their nutrition, benefits, and best uses. Paneer is a fresh cheese made from cow or goat milk, while tofu is made by curdling soy milk. Both are packed with ...

Of all the Chinese pantry staples, one that stands alone to me for its pungency has always been the Chinese fermented tofu known as fu ru. Packed in jars with their brine, these dice-sized cubes ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy ...