“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Pushing through heels, jump up as high as you can ... Wall sits strengthen and tone leg muscles, including quadriceps, hamstrings, and glutes. They require no equipment, making them one of ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...