The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

There are many strength training exercises that can help you in toning your body. But you can also take the yoga route. Yoga is not just for relaxation. It can help to tone your entire body too..

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day ...

"In yoga, you're actually practicing the balancing, and in Pilates, you're toning the muscles that will be helpful for balance," Pojednic says. Both can help you lose weight Other measurements ...

The ArcelorMittal Orbit in London's Olympic park is the latest capital hot spot to cash in on a blossoming trend for yoga in the sky, with weekend classes at the top of the towering landmark ...