Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and ...

Your number two reveals a lot about you. Here's what your time on the toilet says about your health, according to ...

Exercise Regularly – Physical activity stimulates bowel movements. Establish a Routine – Try to use the bathroom at the same time each day. Avoid Caffeine and Alcohol – Both can contribute ...

Gastroenterologists say pooping really does make ... can lead to problems as well. “Too little serotonin can cause constipation symptoms, and too much can cause diarrhea,” he says.