As the festive season of new beginnings approaches and Karnataka, Andhra Pradhesh, Telangana and Maharastra gear up to ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Dahiwali Toor Dal Recipe: This is a very tasty dal recipe which is perfect to make for lunch or dinner. Tomato and curd give a tangy twist to the dal. You can pair this dal with piping hot jeera rice.

Dal and rice are staple foods in many Indian households, offering a balance of carbohydrates, protein, and essential ...

It derives its unique tangy flavour from gongura leaves (sorrel leaves). This scrumptious gravy features mutton, chana/toor dal, whole spices and onion. It can be served with rice or different Indian ...

Lentils like moong dal, toor dal and masoor dal are excellent options ... are great alternatives to rice. These whole grains are higher in protein and fibre compared to traditional rice.

Traditional Indian diets are largely plant-based, consisting of a variety of whole grains ... per one’s body weight in kgs: • Lentils: toor dal, moong dal, chana dal, masoor dal, etc.