There are 10 foods (or food groups) that are rich in the nutrients found to have a positive effect on fertility. Spinach, ...

Building muscles is not just limited to lifting weights and eating protein-rich foods like eggs, chicken, or beans. Some ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

With so much information and advice around, how can we be certain what is safe to eat? In an article for the MailOnline, investigative food journalist Joanna Blythman said: 'Foods which are ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

The best foods to eat when you are sick depend on your symptoms ... Experts advise drinking 8-10 cups of fluids daily. Your fluid needs may depend on your activity level, environment, health ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Grilled cheese and tomato soup might be the most iconic snow day meal of all time, so it's only fitting to start this round up with the classic pairing.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Supermarkets are planning strategies and products to satisfy consumers. Here are 10 trends to watch for in 2025.