However, many snack foods available today are high in refined ... A 100-g portion (1/3–1/2 cup) of Greek yogurt contains 10 g of protein. For convenience, you can make a batch of yogurt dip ...

There's nothing wrong with an occasional late-night snack. But before you open the cabinet ... influences how you sleep. Eating certain foods at night, such as leafy greens, yogurt and fruit ...