Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...

The exercise consists of rotating the hips in a circle while keeping the upper body stable. Regularly practicing hip circles ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for achieving the perfect beach body. Invariably, this ripped physique is all ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Keep your back close to the chair ... With just a few minutes of targeted exercises daily, you can tone your arms, build muscle, boost confidence, and feel empowered.

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.