The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...