Arnold Schwarzenegger Even if you’re tired, try to achieve your goal for today and that’ll help you hit the gym again tomorrow with the same motivation. 68. "Success usually comes to those who ...

It's John Redfield's first day as Upper Michigan Today co-host! Mike Koskiniemi of Motions Fitness and Amy Turner of Apiary Life Studio join the show for fitness tips and life advice.

Motivation isn’t synonymous with excitement; having a reason to go to the gym is totally different from feeling constantly thrilled about doing so. Let’s take another example. Are you always ...

Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise.