Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Stretching is not just a simple warm-up exercise; it plays a crucial role in enhancing performance and preventing injuries. When performed correctly, stretching helps to improve muscle elasticity and ...

After rolling out my yoga mat, I was ready to begin. Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time, and your body weight. I also placed one of the best water ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Here, she explains the importance of a good yoga stretch. June 21st, the day that Irish people have been waiting for with bated breath. The 10pm sunset and those ethereal evenings with their ...