To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Runners often have every intention to do strength exercises. But then training for ... and engage glutes and thighs to straighten legs. Body should form a straight line from shoulders to hips ...

Balance exercises like the bird dog seem simple but require total body coordination. Start on all fours, then extend opposite arm and leg until parallel with the floor, focusing on stability ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

It's an excellent way to get cardio in while also strengthening your posterior chain (the back of your body). "I love the two-handed kettlebell swing because it is an exercise that builds total ...

If you’re a Planet Fitness Black Card member, you’ve likely seen or heard about the Total Body Enhancement ... plate on the floor provides a full-body workout by engaging your muscles with ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

Whether you’re a fitness class vet or a total newbie like I was ... 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...