资讯

5 abs exercises to lose belly fat fast: Strengthen and tone your midsection
The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...
Skip the gym — you don’t need any equipment for this 10-minute abs workout
This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...
Chloe Ting on MSN7 天
Total ABS & Full Body Workout 20 Min No Jumping Included
From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget blockbusters to direct-to-video cheapies, 2025's sci-fi movie lineup is shaping up ...
Tom's Guide24 天
I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core
So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness trainer Kirra Mitlo’s YouTube channel. I had the total convenience of ...