Total hip replacement (THR ... making recovery faster. After-surgery exercises often include: Gait retraining (helping patients learn to walk properly) Balance and proprioception exercises ...

They may refer you to a physical therapist who’ll come up with an exercise program just for you. Some moves are better for hip and knee OA than others. Here’s what you need to know.

What to expect after surgery Total hip replacement (THR ... balance and mobility before surgery — to prevent falls. What exercises can patients do to speed the recovery process?

My mother had a total hip replacement (THR) 20 years ago, at age 50 ... I practiced what I preach to my patients, keeping up with my muscle activation and non-pain provoking exercises prior to surgery ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...