They may refer you to a physical therapist who’ll come up with an exercise program just for you. Some moves are better for hip and knee OA than others. Here’s what you need to know.

Total hip replacement (THR ... making recovery faster. After-surgery exercises often include: Gait retraining (helping patients learn to walk properly) Balance and proprioception exercises ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

My mother had a total hip replacement (THR) 20 years ago, at age 50 ... I practiced what I preach to my patients, keeping up with my muscle activation and non-pain provoking exercises prior to surgery ...

Repeat for 8 to 12 reps on each side, completing between three and five sets in total. Another great strengthening exercise which targets the glutes, hamstrings, adductors and hip flexors is the ...

What to expect after surgery Total hip replacement (THR ... balance and mobility before surgery — to prevent falls. What exercises can patients do to speed the recovery process?

One effective way to achieve this is by adding hip-plane exercise to your workout regime. It targets the muscles around the hips, improving strength, flexibility, and stability. Whether you’re ...

Total hip replacements often limit recipients ... “I’m squatting, I’m doing all my leg exercises. I’m stretching — I feel fantastic,” he said. People with hip problems should ...

But a few months ago, I went to see a physio for a general running MOT who got me down on the ground to do a series of hip and pelvis strengthening exercises, including kneeling side planks ...