Another essential pose is the Vasisthasana, or side plank. This variation of the traditional plank focuses on the obliques ...

By starting with poses like dolphin push-ups and half ... Side plank rotates the body 90 degrees from a traditional plank to strengthen the sides of your abs. Modify: To ease the pressure on ...

If you always cringe when this pose gets called out by your yoga teacher, Pilates instructor, or trainer, it may be helpful to revisit the basics, or start with side plank modifications.