That’s why varying up your workout is crucial for functional training that mimics the way your body moves in real life settings. Adding tools like battle ropes into your assortment of workout ...

"Jumping rope builds bone density through impact training," Michaels says. "When we train with impact we are stressing the bone more aggressively than most forms of training. The body responds to ...

Self-defense training is big business'kids, students, single mothers, housewives, executives traveling overseas, government employees, celebrities, sports figures, politicians, school teachers ...