Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger ...

Something called 'regional hypertrophy' refers to growing the muscle at different points, and it's an area of study that researchers have focused on in a recent piece of research – particularly by ...

Results: MRI measured total SM mass and fat free mass (FFM) had increased by 4.2 kg and 2.6 kg respectively after resistance training. Conclusions: RT induces larger increases in SM mass than in FFM.