President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, ...

That’s where hypertrophy training comes in. Put simply, hypertrophy means to build muscle. “It means to increase muscle tissue—the actual muscle fiber itself grows in size and diameter ...

According to the research, training your muscles in a more stretched position — think the bottom of pull-up or deep squat — ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

You want to train hypertrophy, or grow your muscles (lift 65 to 85 percent of your one-rep max for six to eight reps, and three to six sets) However, “the most valuable, most beneficial exercise ...

What is hypertrophy? Fitness trainers answer the most googled questions. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a ...

Results: MRI measured total SM mass and fat free mass (FFM) had increased by 4.2 kg and 2.6 kg respectively after resistance training. Conclusions: RT induces larger increases in SM mass than in FFM.