President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

According to the research, training your muscles in a more stretched position — think the bottom of pull-up or deep squat — ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger ...

That’s where hypertrophy training comes in. Put simply, hypertrophy means to build muscle. “It means to increase muscle tissue—the actual muscle fiber itself grows in size and diameter ...

What is hypertrophy? Fitness trainers answer the most googled questions. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a ...

Results: MRI measured total SM mass and fat free mass (FFM) had increased by 4.2 kg and 2.6 kg respectively after resistance training. Conclusions: RT induces larger increases in SM mass than in FFM.