Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

You've probably heard it before, or maybe you've even asked yourself: "Should women train their chest?" There's a widespread ...

One of the big topics we hit on was testosterone’s role in strength training. Men naturally have about ten times more testosterone than women, and that’s a big driver behind muscle growth and ...

Peer reviewed research has found scant evidence that traditional military physical training — aimed at improving performance ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

The very first thing astronaut Kellie Gerardi did when she touched back down to Earth after her first spaceflight in November ...

DECATUR, Ala. ( WAFF) - The Decatur Police Department will be hosting self-defense training classes for women this upcoming ...

A Los Angeles County program that trains formerly incarcerated people for firefighting careers recently launched its first ...