A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Once the rebounder trampoline was set up, I found a YouTube video for beginner rebounders and started jumping. [These are the online fitness classes you should try right now.] My advice?

Apart from basic jumps, trampoline workouts also involve harder moves like squat jumps, jumping jacks, and tuck jumps. But all that comes later, not at the beginner stage. To turn trampoline ...